MINNETONKA x EDEN PRAIRIE
WINTER LACROSSE ACADEMY
KEEP YOUR STICK IN YOUR HANDS. BUILD YOUR ATHLETICISM. GET BETTER THIS WINTER.
2026-2027 | Boys & Girls | Ages 8U-14U
Location: FITCO | 14600 Martin Dr, Eden Prairie, MN 55344
The Minnetonka × Eden Prairie Lacrosse Winter Academy gives boys and girls a chance to keep developing throughout the winter in a positive, competitive, learning-focused environment while growing the local lacrosse community.
Each 90-minute session combines high-repetition lacrosse skill development, athletic movement, game awareness, and small-sided competition.
Whether your athlete is new to lacrosse or preparing for the next level, our goal is simple: help every player become more skilled, confident, and prepared for spring TOGETHER.
TWO COMMUNITIES. ONE DEVELOPMENT MISSION.
WHY JOIN THE WINTER ACADEMY?
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Instruction featuring FITCO performance trainers and coaching staff from Minnetonka and Eden Prairie lacrosse programs.
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A combination of stick skills, speed, agility, conditioning, decision-making, and competitive gameplay.
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New and experienced players are welcome. Sticks can be provided for athletes who are new to the sport.
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Receive quality, affordable athletic and lacrosse skill development at the same time and place.
CHOOSE YOUR WINTER TRAINING SESSION
Dates
November 29, December 6, 20, 27
Groups
8U–10U: 2:30–4:00 PM
12U–14U: 4:15–5:45 PM
2027 Dates
January 3, 10, 17, 24, 31
Groups
8U–10U: 2:30–4:00 PM
12U–14U: 4:15–5:45 PM
Dates
February 7, 14, 21, 28
Groups
8U–10U: 2:30–4:00 PM
12U–14U: 4:15–5:45 PM
WHAT A TYPICAL 90-MINUTE SESSION LOOKS LIKE
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Body Warm-Up
Lacrosse-Specific Fitness
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Dynamic Stick Work
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Individual Skill Development - Cradling, Passing/Throwing/Catching, Scooping, Dodging Technique, Shooting, Faceoffs, and Draws
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Small-Sided Games & Competition
TRAINING LOCATION
FITCO
All three winter sessions take place on Sundays at FITCO, giving families a consistent training location and schedule throughout the winter.
FREQUENTLY ASKED QUESTIONS
Can beginners participate?
Yes. The academy welcomes new and experienced lacrosse players. We can provide sticks for players new to the sport.
Can my athlete register for more than one session?
Yes. Families may register for any individual session or all three.
Are boys and girls both welcome?
Yes. The academy serves boys and girls ages 6U–14U with age-appropriate instruction and training groups.
Is registration limited?
Yes. Each training group has a maximum of 20 athletes. We may use a waiting list when a group reaches capacity.
What should athletes bring?
Players who have their own lacrosse sticks should bring them. The training surface will be turfed, but players will only need tennis shoes or cross-training shoes. No cleats allowed!
TRAINING GROUPS
Build a strong foundation through stick skills, coordination, athletic movement, confidence, and fun, age-appropriate competition.
ELEMENTARY SCHOOL | AGES 6U–10U
Advance technical skills, decision-making, athletic development, and competitive performance through challenging game situations.
Athletes may be placed in a different training group based on experience, ability, and developmental needs.
MIDDLE SCHOOL | 12U-14U
THE ACADEMY DEVELOPMENT APPROACH
BETTER SKILLS. BETTER DECISIONS. MORE CONFIDENT PLAYERS.
1. MINDSET & GAME AWARENESS
Build focus, confidence, resilience, and decision-making under pressure.
2. ATHLETIC MOVEMENT & CONDITIONING
Improve speed, agility, coordination, balance, and lacrosse-specific fitness.
3. INDIVIDUAL SKILL DEVELOPMENT
Develop passing, catching, shooting, dodging, ground balls, and offensive and defensive techniques.
4. SMALL-SIDED GAMES & COMPETITION
Compete in 1v1, 2v2, and 3v3 games, ground-ball battles, and competitive situations that encourage creativity, teamwork, and decision-making.
GET READY FOR SPRING LACROSSE
Winter is a chance to build the skills, confidence, and athletic foundation you need for a successful spring lacrosse season.
Join the Minnetonka × Eden Prairie Lacrosse Winter Academy and take advantage of consistent, purposeful training in a supportive environment.
Presented in collaboration with Minnetonka Lacrosse, Eden Prairie Lacrosse, and 360 Sports Services.
LET’S BUILD BETTER YOUTH SPORTS
Whether you're a parent looking for a great sports experience or an association looking to strengthen your coaching program, 360 Sports Services is ready to help.YOUTH SPORTS DONE BETTER.