EP Squirt B1 Team Performance Challenge
In addition to our team practices, we will schedule 1-2 Performance Challenge training sessions per week throughout the season at THE CAGE, before or after scheduled practices. CAGE TRAINING TIMES WILL BE ANNOUNCED AT THE END OF THE WEEK.
Overview
These sessions provide consistent warm-ups, strength, and functional movement exercises, closely monitoring each athlete’s progress to build critical mental readiness—shifting from reactive play to strategic decision-making. Incorporating targeted performance training prepares your team for cohesive, confident, and competitive play every time they step on the ice.
Individual Player Benefits:
Builds discipline and accountability
Enhances mental focus and brain-body connection
Reduces risk of in-season burnout
Boosts overall athletic performance
Team Benefits:
Reinforces discipline and creates structured opportunities for coaches to correct mistakes
Empowers team captains to lead consistently
Serves as a powerful communication and accountability tool
Elevates team athleticism and competitiveness
Pre-Practice and Game Warm Up
PRACTICE - Arrive 30 minutes before practice to begin warm-up as a TEAM
GAME DAY - Arrive 60 minutes before games to begin warm-up 45 minutes before puck drop
DRESSED AND READY - Players should be in the locker room DRESSED 15 minutes before practice and game time, ready for whiteboard discussion
Dynamic Warm Up and Functional Fitness Playlist
PRACTICE AT HOME ON NON-PRACTICE DAYS
Click the 1/16 Icon in the top right hand corner to access the playlist
