The Cage

Before and After-School Performance Training Programs
Boys and Girls Grades 4-10

Youth Athletic Development

This program will prepare young athletes for in-season dominance by developing mental focus, readiness, and coachability through brain-body connectivity exercises. Athletes will also improve foot speed, coordination, balance, strength, aerobic conditioning, and awareness through dynamic warm-ups, functional fitness training, and athletic movement patterns.

Available Training Days and Times: November - February

  • 5:30 pm - 6:20 pm

  • 6:30 pm - 7:20 pm

  • 7:30 pm - 8:20 pm

Mondays, Tuesdays, Wednesdays & Thursdays

Saturdays and Sundays

  • Contact us to schedule

* Excludes: Thanksgiving, Christmas Eve/Day, New Year’s Eve/Day

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Meet the Staff