Invicta

Athletic Development: We emphasize flexibility, foundational strength, speed, agility, movement patterns, and quickness to build long-term athletic performance.

Hockey: Off-ice training, tactical awareness, and technical skills like shooting, passing, and stickhandling.

Lacrosse: Comprehensive training covering everything from foundational stick work and dodging to advanced offensive and defensive skill work.

Phase 1-3: Flexibility, Foundational Strength, and Speed (30 minutes)

Phase 4-6:Agility, Movement, and Quickness (20 minutes)

Phase 7: Sport-specific skill application (30 minutes)

Phase 8: Cool down and Recovery (5-10 minutes)

There is a 3-hour window each day for athlete’s to get through their 60-90 minute workout.

Each sport-specific skill workout will be preceded by athletic development to address the athlete’s areas of physical weakness.

$500 per month - Unlimited Access

$60 per session