Invicta

Premier Development and Training Center
Boys and Girls Grades 3-8

Spring Speed Mechanics | Coed Grades 3-8

This four-week speed-training routine is adapted from a lacrosse- and hockey-specific program, emphasizing explosive acceleration, change of direction, and game-specific movement patterns. Each session is designed to take approximately 45–60 minutes, including a thorough warm-up and cool-down.

April 7th - April 26th

Training Days:

Session Dates

  • Tuesday, April 7th and Thursday, April 9th

  • Sunday, April 12th

  • Monday, April 13th, Wednesday, April 15th, and Sunday, April 19th

  • Thursday, April 23rd and Sunday, April 26th

Training Times:

Weekdays

  • 6:00 PM – 7:00 PM: Grades 2-5

  • 7:00 PM – 8:00 PM: Grades 5-8

Weekends

  • 2:00 PM – 3:00 PM: Grades 2-5

  • 3:00 PM – 4:00 PM: Grades 5-8

Cost: $100

Register

Meet the Staff

  • Clarence Fields

    FOUNDER - 360 Sports Services

  • Matthew Merrick

    Director of Performance - Invitca Training Center
    Bio