Untamed Performance Training
Elite Performance Training
Boys and Girls Grades 4-9
Fall Program
Phase I
Does your athlete need more confidence during their winter sport?
Join the 360 x Untamed Fall & Winter Performance Program in Eden Prairie. Get objective performance testing and targeted Sunday morning training across this 8-week phase starting this October.
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Phase 1-3: Flexibility, Foundational Strength, and Speed (30 minutes)
Phase 4-6:Agility, Movement, and Quickness (20 minutes)
Phase 7: Sport-specific skill application (30 minutes)
Phase 8: Cool down and Recovery (5-10 minutes)
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Does your athlete need more confidence during their winter sport?
Join the 360 x Untamed Fall & Winter Performance Program in Eden Prairie. Get objective performance testing and targeted Sunday morning training across this 8-week phase starting this December.
Sundays, October 4 - November 22 | 8 weeks
Boys and girls, grades 4th–9th
Winter Program
Phase II
Does your athlete need more confidence during their winter sport?
Join the 360 x Untamed Fall & Winter Performance Program in Eden Prairie. Get objective performance testing and targeted Sunday morning training across this 8-week phase starting in December.
-
Phase 1-3: Flexibility, Foundational Strength, and Speed (30 minutes)
Phase 4-6:Agility, Movement, and Quickness (20 minutes)
Phase 7: Sport-specific skill application (30 minutes)
Phase 8: Cool down and Recovery (5-10 minutes)
-
Does your athlete need more confidence during their winter sport?
Join the 360 x Untamed Fall & Winter Performance Program in Eden Prairie. Get objective performance testing and targeted Sunday morning training across this 8-week phase starting this December.
Sundays, Dec. 6–Jan. 24 | 8 weeks
Boys and girls, grades 4th–9th
Meet the Team